IN WORKING WITH INDIVIDUALS, OUR APPROACH TO THERAPY IS:

Mindfulness-based

The ability to turn the habit of judgment into a habit of compassion towards oneself and others is key to successful transformation. Our practice encourages greater mindful awareness and a less stressful, more joyful approach to life.

Creative

Our work is shaped by our own immersion in creative arts. We invite you into a place of active imagination and collaborative play, where intuition is a valued resource.

Respectful

We recognize that only you can describe your inner landscape and experience. Our function is to help you identify, understand and address your challenges and goals. 

Non-pathologizing

Most problems are simply former solutions that no longer work. In a judgment-free setting, we help you discover more adaptive means to meet life's challenges.

Collaborative

We value the interpersonal quality of a therapeutic relationship that acknowledges the effects and influences that both client and therapist contribute.  

Depth-oriented

Experience has shown us that significant change has its roots in the multi-layered interconnectedness of a person's inner life. We accompany you as you explore and learn to navigate this strange and exciting territory.